Girls Recreational Programs


Little Champs      3 & 4 years old
Champions          4 & 5 years old
Rising Stars          6 - 8 years old
Shooting Stars     9 years and older

Girls gain confidence and body awareness while having fun and learning new skills! Progressions of cartwheels, bridges, backbends, handstands, and more will be taught to students with an emphasis on safety and fun!


We add in our TumblTrak, rope climbs, and rock wall, to help with skill acquisition and building strength!


Little Champs lasts 45 minutes, while Champions, Rising Stars, and Shooting Stars are 60 minutes long. All classes are available multiple days and you will receive a 30% discount when you add a second class!


All of our advanced classes are by invitation only and athletes must schedule an evaluation

with one of our coaches or achieve satisfactory marks on their end of session evaluation to be considered for placement. Advanced athletes will learn proper progressions of skills and eventually be considered for placement on to either the Xcel or Compulsory team program.



Super Stars

The Super Stars program, formerly known as Advanced Girls, is for young athletes, ages 5 to 8 years old, that have shown promise in recreational classes, and would greatly benefit from additional time in the gym. The goal of Super Stars is to accelerate development by adding a day of practice, with our CGA2 coaching staff keeping a close eye on the progress of each athlete and revisiting options later. Athletes invited to this class will be considered for the Developmental and Bronze programs.

The Super Stars practices are 60 minutes long and mandatory twice a week.


The Bronze program is best suited for athletes looking to further their career in the sport of gymnastics, who are ready to learn more advanced skills, but not ready for a serious commitment. Athletes in this program can expect to progress through the Xcel competitive program and move through the levels at their own pace.

Athletes in the Bronze program will have the opportunity to perform short choreographed routines based on their individual abilities. Routines will be performed at seasonal Fun Meets, hosted at our facility or nearby location, and are optional for participation.

Practices for the Bronze program are 90 minutes long and required two days per week. Should an athlete be unable to fulfill the required number of practice days, then the All-Stars program is an alternative option to further their learning at one day a week.


The All-Stars program is for athletes unable to make the two-day-per-week commitment for either the Bronze or Super Stars program. This is a great fit for athletes who love gymnastics, are ready for bigger skills, but need more time to develop confidence before making a bigger commitment.


This 60 minute class will build upon the basic skills learned in the beginner recreational classes, and develop strength, conditioning, proper shaping, and flexibility without losing any of the fun!